You might be surprised to know that back pain is a common consequence of carrying around heavier bags. If you stop for a second and look around, you’ll observe that people carry more things than ever. The weight of our backpacks, purses, or other bags will increase proportionately to the number of items we load into them.
Even if your back hurts, you should still look for the right bag to avoid this. I’m going to list some great backpacks that should help relieve some of your back pain and get you back on track to feeling great again.
At a glance, Here are some of the best travel backpacks for back Support:
- Osprey Backpack For Back Support
- Thule Subterra Backpacks For Back Pain
- JanSport Odyssey Backpack
- HIKPRO 20L Backpack
- Kelty Redwing 50L Backpack
- High Sierra Loop Backpack
- YOREPEK 50L Backpack
- North Face Borealis Backpack
- Tigernu Anti-Theft Laptop Backpack
- FENGDONG 40L Waterproof
1. Osprey Backpack For Back Support
Even though the backpack is made to hold up to 50 pounds, the LightWire frame suspension makes sure that the weight is spread properly from the harness to the belt around the hips. The backpack has compression bands on the front side. With these, you can keep the pack’s items safely in place.
If they can’t move easily in the bag, the weight won’t shift as you walk. This is a lot easier on your back than the weight that pulls you backward. This bag also has a day pack that zips off fully, so you can travel with a smaller bag for shorter distances instead of taking the whole bag everywhere.
Quick Takeaway
This backpack has a hip belt and a buckle across the torso so it can be worn securely and flat against the back. The inclusion of a breathable mesh material along the inside makes it even more comfortable, as it keeps you cool and stops you from sweating excessively.
| Pros | Cons |
|---|---|
| Super versatile and great size | Not many internal organization features |
| Great design and color/size options | Exterior pockets are not flexible enough |
| Interior pockets are well laid out | |
| Great value for the design and versatility | |
| Not too heavy |
2. Thule Subterra Backpacks For Back Pain
The Thule Subterra Backpack is a great option if you’re looking for a pack that will reduce the strain on your back and still allows you to reach your laptop and tablet with ease.
This bag’s large interior space and padded laptop sleeve mean you can bring everything you need on the go with you. Moreover, it accommodates tablets and laptops up to 10.1 inches in size.
The backpack’s molded secure compartment will safeguard your belongings, and the duffel-style front zipper will let you quickly reach what you need. Extra items can be stashed in the mesh zippered compartment found inside.
The backpack also features an expandable front pocket that gives you extra storage space when needed, plus a hidden vertical pocket that is ideal for keeping your valuables safe. The daisy chain system built into the pack makes connecting accessories easier than ever.
Quick Takeaway
This backpack is almost ideal for the purpose of protecting and storing your electronic devices, whether you’re going on a trip or just traveling to work.
| Pros | Cons |
|---|---|
| U-shaped opening | Average quality |
| Flexible storage | |
| Easy-to-access compartments | |
| Padded laptop section with safe corners | |
| Side zipper for quick inside access | |
| Catchy design |
3. JanSport Odyssey Backpack
The JanSport Odyssey is yet another fantastic, pain-free backpack option. The bag’s S-shaped handles are comfortable to carry and its adaptable padded compartment is perfect for a laptop or textbooks. In addition, the tuck-away hip belt helps spread your weight and protect your lower back from pain.
The Odyssey is ideal for use while traveling due to the fact that it comes equipped with a tablet sleeve that is lined with tricot and space to carry a 3L hydration system. Additionally, you will stick out from the crowd thanks to the fashionable design.
Quick Takeaway
The backpack comes equipped with a variety of separate compartments as well as pockets. As a result, maintaining organization is simple, and the sturdy fabric guarantees that your belongings will remain secure and protected at all times. It is both comfortable and simple to transport your load thanks to the high-quality zippers and straps.
| Pros | Cons |
|---|---|
| Comfortable to carry | Not weather-resistant |
| Ample internal storage | |
| Zippered interior pockets | |
| Exterior gear attachment options | |
| High-Quality And Durable |
4. Hikpro 20L Backpack
Switch to the HIKPRO 20L backpack if you want a fashionable bag that also helps with back discomfort. This backpack is ideal for minimizing shoulder strain due to its featherweight construction. The wide, breathable mesh straps are designed for ease. In addition, it can be compacted when folded, making it convenient to carry around.
This multipurpose backpack has three separate sections that are each secured by a zipper. Also, your belongings will be secure and sound thanks to the zippered closure. The primary compartment of the bag is spacious enough to hold everything you need.
The smaller outer pocket, on the other hand, is ideal for organizing miscellaneous things. There’s also a zippered compartment inside in case you need to store even more things. You can store your water bottle or other items in the two big side mesh pockets.
Quick Takeaway
This backpack is resistant to tearing and extremely durable, making it ideal for day excursions as well as camping trips.
| Pros | Cons |
|---|---|
| Durable and light-weight | Not suitable for heavy rain |
| Foldable for easy carrying | No definite shape; wrinkled appearance |
| Compartments are spacious |
5. Kelty Redwing 50L Backpack
If you suffer from back pain, the Kelty Redwing 50L backpack is a fantastic option. The HDPE frame sheet and load-lifter straps prevent your gear from shifting around while the single light beam aluminum stay in the pack keeps your back straight. When traveling for long periods of time, you won’t get too hot thanks to the dynamic airflow rear panel.
The backpack’s hydration-compatible pocket and hybrid-loading U-zipper design make it simple to carry water and other supplies, respectively, while on the move. It’s equipped with a laptop case, so you can take your office with you on the go.
There are two side pockets for water bottles, and the backpack has a removable waist belt so you can adjust the level of support it provides. You can easily access your phone or passport from the secure zippered stash compartment.
Quick Takeaway
This backpack works really well for camping, trekking, and any other activity that takes place outside. It has a carry handle for simple transportation as well as three tool loops and a flexible chain to store tools and accessories in a convenient manner.
| Pros | Cons |
|---|---|
| Well-Organized & Useful Pockets | No Waist Belt Pockets |
| Comfortable for Long-Term Wear | Non-Locking Zippers |
| Durable for Consistent Use | Rain Cover Not Included |
6. High Sierra Loop Backpack
The High Sierra Loop is yet another functional backpack that may assist with your back discomfort. It has a Suspension System with padded, S-shaped mesh shoulder harnesses that act as a yoke to relieve strain on your back. Adjustable side compression bands and a padded back panel provide a tight, personalized fit.
The backpack has a variety of compartments where you can store a variety of items, such as clothing and supplies, as well as your tablet, and it also has bottom compression straps to keep everything in its position securely.
Quick Takeaway
High Sierra’s Loop backpack has convenient elements like mesh drink pockets and a front attachment clip. The high-quality organizer comes with a number of compartments and a key ring to help you keep your things neat and available at all times.
| Pros | Cons |
|---|---|
| Comfortable shoulder straps | Loop scratches back of the neck |
| Lots of space and pockets | Poor stitching |
| Dedicated tablet pocket |
7. YorePek 50L Backpack
The YOREPEK 50L Backpack is equipped with wonderful features that will reduce your back pain. You can spread this bag out anywhere from 90 degrees to 180 degrees for maximum ease thanks to its U-shaped, three-dimensional ventilation design.
Additionally, the broad, airy shoulder straps will keep you cool and comfortable throughout your travels. And since it passes through the TSA, you can bring it with you wherever you go.
There are three roomy main compartments in this incredible backpack, as well as secret compartments for added safety. There are also twenty separate compartments for packing items on the go. The elastic net compartments on either side, as well as the deep zipper pocket on the side, are great for storing small items like water bottles or sunglasses.
You can plug in your electronic devices to the backpack’s external USB port and use the included charging cord. And it has a special earphone port so you can plug in your headphones and jam to your songs without disturbing anyone around you.
Quick Takeaway
Side compression straps on the backpack keep everything in place, and the strong handle made of steel wire can carry even the heaviest loads. The YOREPEK 50L Backpack has so many features and benefits that it will be your go-to bag for every journey.
| Pros | Cons |
|---|---|
| TSA-approved | Heavy |
| Padded back with breathable shoulder straps | |
| 180-degree unfold option | |
| Dedicated earphone slot and USB port | |
| Separate laptop section | |
| Sturdy yet budget-friendly |
8. North Face Borealis Backpack
Some people have said that the North Face Borealis backpack helps with back pain, even when it’s full of big things. But keep in mind that the way its shoulder straps are placed can make your shoulders feel a little raw at first. However, it seems like this is only a minor issue.
However, it does have some truly remarkable capabilities. Features include a spacious main pocket, a padded section for a laptop (up to 15 inches), and an additional compartment for shoes, a change of clothes, or other items.
It has space for a tablet in the front pocket and room for a water bottle in the main section. This backpack has a weight of 2.5 pounds and proportions of 15″ x 10″ x 5″.
Quick Takeaway
There have been multiple reports from customers stating that it provides excellent value for its size, but the number of storage compartments is what have many customers particularly impressed.
| Pros | Cons |
|---|---|
| Excellent quality | Unsuitable for camping trips |
| Good support for medium distances | Not waterproof |
| Ample space | Bulky if filled |
| Affordable | |
| Longevity | |
| Machine washable/easy to clean |
9. Tigernu Anti-Theft Back Backpack
The Tigernu Anti-Theft Backpack can be used for work, school, and back support. The ergonomic back support system has padded arm straps and back padding that mold to the shape of the body. With the flexible chest buckle, you can quickly change the length of the straps to make the load lighter.
This backpack is constructed from high-quality fabric that won’t break easily. Your valuables will be safe in the main section thanks to the anti-puncture and anti-theft 4-tooth zipper. The padded section for a 15.5-inch laptop has an extra layer of security in the form of a lockable ring.
Books, clothes, folders, and other items needed for school or work can all fit comfortably in the primary compartment. One front pocket, one back pocket, a waist pocket, and two zippered side pockets round out the array of storage options.
Quick Takeaway
The earphone hole lets you listen to audio on the go, and the USB external charger port makes it easy to keep your devices powered up. This item is useful for relieving back pain and is suitable for weekend getaways, weekday commutes, and short business travels.
| Pros | Cons |
|---|---|
| Anti-theft features | No chest strap |
| Multiple compartments | |
| Back padding conforms to the body | |
| It is waterproof |
10. Fengdong 40L Waterproof Backpack
This backpack has multiple color options and is great for hiking, camping, and commuting. It’s one of the lightest bags available at only 1.9 pounds, making it ideal for those with back problems.
Even when completely loaded, the 40-liter capacity is intended for easy transport. Thanks to the perfect positioning of the breast strap and the waist strap, you won’t even notice that you’re wearing it.
Quick Takeaway
The ventilated mesh padding on the shoulder shoulders and back keeps you comfortable even in the hottest weather. It has numerous compartments and drawers, as well as strap loops on the outside for attaching things like a sleeping bag.
| Pros | Cons |
|---|---|
| Water Resistant & Durable | No Water Cover |
| Breathable Mesh Padding | |
| Large Capacity | |
| 100% Risk-Free Purchase | |
| Multiple colors |
How To Choose A Travel Backpack For Back Pain [Guide]
Backpacks are widely used because they are a practical way to carry personal items. Those who frequently work with them often experience pain in their backs. The issue is that there is an overwhelming number of backpacks available, making it hard to zero in on the perfect one. The search for the best backpack for relieving back discomfort can be overwhelming.
Here are the key factors to consider when choosing a travel backpack for back pain:
1. Size and Capacity
Some backpacks will be more convenient to carry than others, depending on your stature. Carrying around heavy textbooks and materials all day will only strain your small frame.
Having a heavy backpack on your back will only make the discomfort worse. The only rule you need to follow when choosing a backpack is to make sure it fits you correctly so it doesn’t hurt your shoulders or back.
2. The Weight
If you suffer from back pain, the best method to alleviate it is to select a backpack that is no heavier than ten percent of your body weight.
Backpacks that weigh less are preferable, but the absolute most you should carry should not exceed 10% of your total weight.
3. Load Transfer System
Carrying a heavy load while walking puts stress on your spine and other bodily structures. If you’re feeling the strain, try switching to a backpack with a more efficient weight transfer system.
When you put on a backpack with a decent load suspension mechanism, you can relieve up to 90% of the strain on your spine. Using one of these devices will be like carrying nothing on your back.
4. Carry Handle
This is optional but convenient. The grip helps alleviate back and shoulder pain in two distinct ways. The first is by easing a burden from your chest.
If you have to haul around heavy backpacks full of books or office tools, this is crucial. The second way a handle can lessen your discomfort while lifting is by allowing you to switch your grip more quickly.
More Travel Bags:
Final Thoughts
In summary, several types of bags are shown so that you can make an informed decision. One of the aforementioned backpacks can hold all of your necessities without putting extra strain on your back.
But let’s assume you’re in the market for a backpack that will make heavy loads easier and more comfortable to carry.
The Osprey Farpoint 55 would be my first choice in that case. Its lightweight construction, spacious interior, and padded back panel makes it a great backpack for traveling, school, or work.
